Training Log Archive: TrailratIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
9 AM
Running (Trail) 1:00:04 8.2 mi (7:19 / mi) +169ft 7:11 / mi
ahr:159 max:184 shoes: Sonic Pro2 Yellow
8 miles easy plus 4 x 30 second hills
Run over at Davidson Mesa mid morning sandwiched between work meetings. Did 30sec fast instead of hills to work on my turnover and also due to lack of a hill.
Run over at Davidson Mesa mid morning sandwiched between work meetings. Did 30sec fast instead of hills to work on my turnover and also due to lack of a hill.