Running (Trail) 32:19  4.21 mi (7:41 / mi) +57ft 7:35 / mi
ahr:114 max:131 shoes: Salomon Predict RA
Super stiff and tight but started to loosen up at about mile 3. The wonky knee is mostly gone but there is a little bit of a pinch in it. Going to focus on rolling and stretching tonight. Another crazy work day today but only one more day to go. Yay!!! ;o) Everything is good otherwise.