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Training Log Archive: Trailrat

In the 1 days ending Jan 23:

activity # timemileskm+ft
  Running1 32:19 4.21(7:41) 6.78(4:46) 57
  Mobility/Massage/Recovery1 15:00
  Total2 47:19 4.21 6.78 57

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Th

Thursday Jan 23 #

9 AM

Running (Trail) 32:19 [1] 4.21 mi (7:41 / mi) +57ft 7:35 / mi
ahr:114 max:131 shoes: Salomon Predict RA

Super stiff and tight but started to loosen up at about mile 3. The wonky knee is mostly gone but there is a little bit of a pinch in it. Going to focus on rolling and stretching tonight. Another crazy work day today but only one more day to go. Yay!!! ;o) Everything is good otherwise.
6 PM

Mobility/Massage/Recovery 15:00 [3]

Spent stretching and rolling while chatting with Sonja. This needs to be a focus for a while.

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