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Training Log Archive: Trailrat

In the 1 days ending Jan 24, 2020:

activity # timemileskm+ft
  Running1 48:35 6.43(7:33) 10.35(4:42) 120
  Total1 48:35 6.43(7:33) 10.35(4:42) 120

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Fr

Friday Jan 24, 2020 #

10 AM

Running (Trail) 48:35 intensity: (45 @1) + (11:34 @2) + (14:26 @3) + (21:33 @4) + (17 @5) 6.43 mi (7:33 / mi) +120ft 7:25 / mi
ahr:156 max:180 shoes: Sonic Pro2 Yellow

Easy jog with Bob from his house around Davidson Mesa and back. Legs and knee feeling much better today, of course I spent 20 mins rolling and stretching last night.

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