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Training Log Archive: Trailrat

In the 1 days ending Jan 26:

activity # timemileskm+ft
  Running1 1:31:22 12.01(7:36) 19.33(4:44) 228
  Total1 1:31:22 12.01(7:36) 19.33(4:44) 228

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Su

Sunday Jan 26 #

9 AM

Running (Trail) 1:31:22 intensity: (40:53 @1) + (37:28 @2) + (12:39 @3) + (22 @4) 12.01 mi (7:36 / mi) +228ft 7:28 / mi
ahr:137 max:164 shoes: Sonic Pro2 Yellow

Another good running day with Reese's Peices. Pup did the first 10 with me then was dropped off at the truck for me to finish out the mileage and hills. Came home to doing a few more hours of house remodel stuff

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