Training Log Archive: TrailratIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
10 AM
Running (Trail) 32:08 4.2 mi (7:39 / mi) +58ft 7:33 / mi
ahr:141 max:159 shoes: Salomon Predict RA
Easy recovery jog over at Davidson Mesa just to spin out the legs a little bit. First mile was a little rough but all good after that.
4 PM
Weights 30:00 [3]
5 Rounds
10 kb swings -44lbs
1 presses- 95lbs
15 kb swings-44lbs
2 presses- 95lbs
25 kb swings-35lbs
3 presses- 95lbs
50 kb swings -35lbs
Rest 60 seconds
Done in the garage gym... Killer.
10 kb swings -44lbs
1 presses- 95lbs
15 kb swings-44lbs
2 presses- 95lbs
25 kb swings-35lbs
3 presses- 95lbs
50 kb swings -35lbs
Rest 60 seconds
Done in the garage gym... Killer.