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Training Log Archive: Trailrat

In the 1 days ending Jan 29, 2020:

activity # timemileskm+ft
  Running1 1:15:28 10.01(7:32) 16.11(4:41) 192
  Total1 1:15:28 10.01(7:32) 16.11(4:41) 192
averages - weight:168.8lbs

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Wednesday Jan 29, 2020 #

5 AM

Note
weight:168.8lbs

Weight check in
10 AM

Running (Trail) 1:15:28 [3] 10.01 mi (7:32 / mi) +192ft 7:24 / mi
shoes: Sonic Pro2 White

Easy 10 over at Davidson Mesa. Left my watch at home so moved the planned intervals to tomorrow and just did a known 10 easy. Time is car door to car door. Felt good!

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