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Training Log Archive: Trailrat

In the 1 days ending Feb 2, 2020:

activity # timemileskm+ft
  Running1 2:05:06 16.01(7:49) 25.77(4:51) 872
  Mobility/Massage/Recovery1 20:00
  Total2 2:25:06 16.01 25.77 872

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Su

Sunday Feb 2, 2020 #

9 AM

Running (Mix) 2:05:06 intensity: (24:55 @1) + (6:23 @2) + (43:39 @3) + (45:59 @4) + (4:10 @5) 16.01 mi (7:49 / mi) +872ft 7:26 / mi
ahr:153 max:184 shoes: Sonic Pro2 White

Easy long run. Reese (pup) ran the first 10 miles of it with me then dropped her off at the car, the heat was getting to her I think for it was 70 degrees by the end of the run. Crazy nice day out there!
4 PM

Mobility/Massage/Recovery (ROMWOD ) 20:00 [3]

ROMWOD with a heavy focus on hips which was perfect. Need that.

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