Training Log Archive: Trailrat

In the 1 days ending Feb 10, 2020:

activity

time

miles

+ft

Weights

1:00:00

Hike/Walk/Ruck

24:33

1.56

(15:44)

2.51

(9:47)

Total

1:24:33

1.56

2.51

1:24

0:00

4 PM

Weights 1:00:00 [3]

Lifting after work at the gym. Focus on upper body with some light deadlifts at the end.

Hike/Walk/Ruck 24:33 [1] 1.56 mi (15:44 / mi) +54ft 15:14 / mi
ahr:95 max:125 shoes: LaSportive Bushido Blue

Dog walk after work