Training Log Archive: TrailratIn the 1 days ending May 28, 2020:
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Thursday May 28, 2020 #
5 AM
Mobility/Massage/Recovery (Meditate) 16:00 [3]
Morning session
Hike/Walk/Ruck (Road) 25:12 [1] 1.58 mi (15:57 / mi) +58ft 15:25 / mi
ahr:98 max:117 shoes: LaSportive Bushido Blue
Morning dog walk
8 AM
Weights 12:30 [3]
Planks
4 rounds
2min plank
30sec rest
2rounds
1min plank
30sec rest
-10 mins total planking
4 rounds
2min plank
30sec rest
2rounds
1min plank
30sec rest
-10 mins total planking
Running (Trail) 1:24:54 10.02 mi (8:28 / mi) +1396ft 7:29 / mi
ahr:148 max:173 shoes: Bushido Black/Yellow
Flatiron-Dowdy-Springbrook-Goshawk loops again. Just loving this route right now. The flowers are off the hook and get thicker every time, especially on Goshawk. Felt good today and just cruised not looking at my watch or pace just running at an easy effort.
4 PM
Weights 50:00 [3]
SESSION 22
Obj: Strength, Chassis Integrity
Warm Up:
3 Rounds
8x Walking Lunges
5x Hand Release Push Ups
1x Pull Up
Instep Stretch
Lat + Pec Stretch
Training:
(1) 25 Minute Grind …
5x Sandbag Clean & Squat @ 45# Backpack
3/5x Push Ups
3/5x Pull Up
3/5x Bench Dips
4x Squat Jumps
2x Jumping Lunges
2x Burpee
"Grind" = work steadily, not frantically through the exercises in this circuit for the prescribed rounds or time.
(2) 15 Minute Grind ...
20x Sit Ups
30sec Plank
10x Russian Twist w/ 25lbs
30sec Plank
Obj: Strength, Chassis Integrity
Warm Up:
3 Rounds
8x Walking Lunges
5x Hand Release Push Ups
1x Pull Up
Instep Stretch
Lat + Pec Stretch
Training:
(1) 25 Minute Grind …
5x Sandbag Clean & Squat @ 45# Backpack
3/5x Push Ups
3/5x Pull Up
3/5x Bench Dips
4x Squat Jumps
2x Jumping Lunges
2x Burpee
"Grind" = work steadily, not frantically through the exercises in this circuit for the prescribed rounds or time.
(2) 15 Minute Grind ...
20x Sit Ups
30sec Plank
10x Russian Twist w/ 25lbs
30sec Plank
Hike/Walk/Ruck (Road) 24:09 [1] 1.56 mi (15:29 / mi) +55ft 14:59 / mi
ahr:86 max:102 shoes: LaSportive Bushido Blue
Afternoon dog walk