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Training Log Archive: Trailrat

In the 1 days ending May 31, 2020:

activity # timemileskm+ft
  Hike/Walk/Ruck1 37:31 2.27(16:32) 3.65(10:16) 81
  Mobility/Massage/Recovery1 12:00
  Total2 49:31 2.27 3.65 81

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Su

Sunday May 31, 2020 #

5 AM

Hike/Walk/Ruck (Mix) 37:31 intensity: (37:05 @1) + (13 @2) + (13 @3) 2.27 mi (16:32 / mi) +81ft 15:59 / mi
ahr:108 max:142 shoes: LaSportive Bushido Blue

Morning dog walk
6 AM

Mobility/Massage/Recovery (Meditate ) 12:00 [3]

Morning session

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