Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Jun 1, 2020:

activity # timemileskm+ft
  Running1 30:55 3.33(9:17) 5.36(5:46)
  Total1 30:55 3.33(9:17) 5.36(5:46)

«»
0:30
0:00
» now
Mo

Monday Jun 1, 2020 #

12 PM

Running (Trail) 30:55 intensity: (3:28 @1) + (4:42 @2) + (13:28 @3) + (8:08 @4) + (1:09 @5) 3.33 mi (9:17 / mi)
ahr:153 max:176 shoes: SLab Ultra 2

Easy lap around a wildlife preserve in Long Island with Sonja at her pace. All dirt and super chill. Felt good to move after working most of the morning while she slept. Tomorrow is adventuring out to the Hamptons and the end of Long Island.

« Earlier | Later »