Weights 55:00 [3] 0.25 mi (3:40:11 / mi)
Warmup: Run, mobility, and drills
18-15-12-9-6: : 5 mins 43 secs | Rx'd
18-15-12-9-6 reps of:
Kettlebell Right Arm Push Press, 30% 1RM | 35 lbs
Kettlebell Left Arm Push Press, 30% 1RM | 35 lbs
Kettlebell Walking Lunge | 35 lbs
Cashout:
3x10 Reverse Hyper
100 Abmat Sit-ups