Training Log Archive: TrailratIn the 1 days ending Sep 18, 2020:
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Friday Sep 18, 2020 #
5 AM
Hike/Walk/Ruck (Road) 27:56 [1] 1.79 mi (15:36 / mi) +53ft 15:11 / mi
ahr:86 max:106 shoes: Akasha 2
Morning dog walk
9 AM
Weights 1:05:00 [3] 0.75 mi (1:26:40 / mi)
Warmup: Jogging, mobility and drills
10x 1 min RemReps: 90 reps | 10, 10, 10, 9, 9, 9, 9, 8, 7, and 9 | Rx'd
10 rounds, 1 min each, of:
3 Thrusters, 70% 1RM | 85 lbs
7 Shuttle Run, 10 ms
max rep Pull-ups | 10, 10, 10, 9, 9, 9, 9, 8, 7, and 9
Rest 2 mins
10x 1 min RemReps: 90 reps | 10, 10, 10, 9, 9, 9, 9, 8, 7, and 9 | Rx'd
10 rounds, 1 min each, of:
3 Thrusters, 70% 1RM | 85 lbs
7 Shuttle Run, 10 ms
max rep Pull-ups | 10, 10, 10, 9, 9, 9, 9, 8, 7, and 9
Rest 2 mins
10 AM
Running (Road) 45:33 6.01 mi (7:35 / mi) +197ft 7:21 / mi
ahr:157 max:178 shoes: Pegasus 36 Gray
4-6 miles easy
Easy miles around Louisville Tech Center after the gym workout. Just jogging and not looking at my watch. Feeling good, tired but good.
Easy miles around Louisville Tech Center after the gym workout. Just jogging and not looking at my watch. Feeling good, tired but good.
4 PM
Hike/Walk/Ruck (Road ) 26:21 1.57 mi (16:47 / mi) +55ft 16:14 / mi
ahr:75 max:93 shoes: Akasha 2
Afternoon dog walk