Training Log Archive: TrailratIn the 1 days ending Sep 21, 2020:
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| Mo |
Monday Sep 21, 2020 #
5 AM
Hike/Walk/Ruck (Road) 28:26 [1] 1.78 mi (15:58 / mi) +54ft 15:31 / mi
ahr:84 max:108 shoes: Akasha 2
Morning dog walk
9 AM
Weights 1:00:00 [3] 0.25 mi (4:00:12 / mi)
Warmup: Run, mobility and drills
Every 6 mins for 30 mins: Front Squat : 2850 lbs | Rx'd
Every 6 mins for 30 mins:
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
5x AMRAP 3 mins: 17 rounds | Rx'd
5x 3:00 AMRAP:
12 Dumbbell Snatches, 25% 1RM | 40 lbs
6 Bar Facing Burpees
Resting 3 mins between each AMRAP.
Every 6 mins for 30 mins: Front Squat : 2850 lbs | Rx'd
Every 6 mins for 30 mins:
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
6 Front Squats | 95 lbs
5x AMRAP 3 mins: 17 rounds | Rx'd
5x 3:00 AMRAP:
12 Dumbbell Snatches, 25% 1RM | 40 lbs
6 Bar Facing Burpees
Resting 3 mins between each AMRAP.
4 PM
Hike/Walk/Ruck 35:37 [1] 2.15 mi (16:34 / mi) +54ft 16:11 / mi
ahr:102 max:117 shoes: Akasha 2
Afternoon dog walk