Training Log Archive: TrailratIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
5 AM
Hike/Walk/Ruck (Mix) 29:01 [1] 1.81 mi (16:02 / mi) +70ft 15:28 / mi
ahr:79 max:120
Morning dog walk
1 PM
Running (Trail) 1:03:09 8.0 mi (7:54 / mi) +351ft 7:35 / mi
ahr:151 max:174 shoes: Pegasus 36 Gray
8-10 miles easy
Easy cruise out the door to the Westminster Hills trails. Only had just over an hour today to get it done this afternoon due to back to back to back meetings all day but at least I got something done even if it was hot as balls for me today. LOL.... Sluggish today.
Easy cruise out the door to the Westminster Hills trails. Only had just over an hour today to get it done this afternoon due to back to back to back meetings all day but at least I got something done even if it was hot as balls for me today. LOL.... Sluggish today.
5 PM
Hike/Walk/Ruck (Road) 28:02 [1] 1.58 mi (17:44 / mi) +57ft 17:09 / mi
ahr:80 max:105 shoes: Akasha 2
Afternoon dog walk