Training Log Archive: TrailratIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
5 AM
Hike/Walk/Ruck (Mix) 30:26 [1] 1.93 mi (15:46 / mi) +49ft 15:24 / mi
ahr:101 max:110 shoes: Akasha 2
Morning dog walk
Weights 7:58 [3]
Right after walk
20 burpees
80 situps
30 push-ups
50 air squats
20 burpees
80 situps
30 push-ups
50 air squats
8 AM
Running 48:57 6.4 mi (7:39 / mi) +123ft 7:31 / mi
ahr:139 max:158
12 PM
Weights 1:00:00 [3] 2.1 mi (28:34 / mi)
shoes: Pegasus 36 Gray
Warmup: Running, mobility and drills
Chipper: 10 mins 42 secs | Rx'd
Run, 600 m
20 Power Cleans | 95 lbs
Run, 600 m
20 Push Jerks | 95 lbs
Run, 600 m
20 Clean & Jerks, 50% 1RM | 95 lbs
Cashout:
4x10 GHD sit-ups
3rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
Chipper: 10 mins 42 secs | Rx'd
Run, 600 m
20 Power Cleans | 95 lbs
Run, 600 m
20 Push Jerks | 95 lbs
Run, 600 m
20 Clean & Jerks, 50% 1RM | 95 lbs
Cashout:
4x10 GHD sit-ups
3rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
4 PM
Hike/Walk/Ruck 26:20 [1] 1.59 mi (16:34 / mi) +55ft 16:02 / mi
ahr:102 max:119 shoes: Akasha 2
Afternoon dog walk