Training Log Archive: TrailratIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
5 AM
Hike/Walk/Ruck (Mix) 28:38 [1] 1.78 mi (16:05 / mi) +50ft 15:40 / mi
ahr:115 max:130 shoes: Akasha 2
Morning dog walk
9 AM
Weights 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Pegasus 36 Gray
Warmup- jogging and mobility
FT: 34 mins 12 secs | Rx'd
Run, 1200 m
63 American Kettlebell Swings, 44 lbs
36 Push-ups
Run, 800 m
42 American Kettlebell Swings, 44 lbs
24 Push-ups
Run, 400 m
21 American Kettlebell Swings, 44 lbs
12 Push-ups
Run, 400 m
24 Push-ups
42 American Kettlebell Swings, 44 lbs
Run, 800 m
36 Push-ups
63 American Kettlebell Swings, 44 lbs
Run, 1200 m
FT: 34 mins 12 secs | Rx'd
Run, 1200 m
63 American Kettlebell Swings, 44 lbs
36 Push-ups
Run, 800 m
42 American Kettlebell Swings, 44 lbs
24 Push-ups
Run, 400 m
21 American Kettlebell Swings, 44 lbs
12 Push-ups
Run, 400 m
24 Push-ups
42 American Kettlebell Swings, 44 lbs
Run, 800 m
36 Push-ups
63 American Kettlebell Swings, 44 lbs
Run, 1200 m