Training Log Archive: TrailratIn the 1 days ending Sep 28, 2020:
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| Mo |
Monday Sep 28, 2020 #
6 AM
Hike/Walk/Ruck (Mix) 30:57 [1] 1.94 mi (15:57 / mi) +50ft 15:35 / mi
ahr:95 max:118 shoes: Akasha 2
Morning dog walk
9 AM
Weights 1:00:00 [3] 0.25 mi (4:00:12 / mi)
Warmup: Jog, mobility and drills.
5x AMRAP 3 mins: 21.259 rounds | Rx'd
5x 3:00 AMRAP:
3 Deadlifts, 70% 1RM | 225 lbs
6 Box Jump Overs, 24 in
9 Hand Release Push-ups
Resting 1 min between each AMRAP.
SO MANY PUSH-UPS!
5x AMRAP 3 mins: 21.259 rounds | Rx'd
5x 3:00 AMRAP:
3 Deadlifts, 70% 1RM | 225 lbs
6 Box Jump Overs, 24 in
9 Hand Release Push-ups
Resting 1 min between each AMRAP.
SO MANY PUSH-UPS!
4 PM
Running (Trail ) 36:47 5.08 mi (7:14 / mi) +96ft 7:07 / mi
ahr:142 max:169 shoes: Pegasus 36 Gray
Easy spin over at Davidson Mesa while Sonja did her own thing. Surprised at my overall pace after doing all the deadlifts and box jumps this morning. Legs were tight and I just cruised not looking at my watch which is why I’m surprised
Hike/Walk/Ruck (Road) 25:06 1.58 mi (15:53 / mi) +56ft 15:22 / mi
ahr:79 max:105 shoes: Akasha 2
Afternoon dog walk