Training Log Archive: TrailratIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
5 AM
Hike/Walk/Ruck (Mix) 30:14 [1] 1.93 mi (15:40 / mi) +50ft 15:17 / mi
ahr:90 max:122 shoes: Akasha 2
Morning dog walk
8 AM
Running (Road) 37:43 5.02 mi (7:31 / mi) +187ft 7:15 / mi
ahr:148 max:166 shoes: Pegasus 36 Gray
Easy cruise around Louisville from the gym before Crossfit. Just cruising enjoying the sunny cool morning. So nice outside!
9 AM
Weights 1:00:00 [3]
Warmup: Rowing, mobility and drills
2 RFT: 20 mins 58 secs | Not Rx'd
2 rounds of:
30 Kettlebell Swings, 53 lbs
30 Burpee Over Kettlebells
2 Lunge + 1 Squat, 53 lbs, 100 ft
30 Toes-to-bars
30 Kettlebell Right Arm Push Press, 53 lbs
30 Kettlebell Left Arm Push Press, 53 lbs
Such a grind.......
2 RFT: 20 mins 58 secs | Not Rx'd
2 rounds of:
30 Kettlebell Swings, 53 lbs
30 Burpee Over Kettlebells
2 Lunge + 1 Squat, 53 lbs, 100 ft
30 Toes-to-bars
30 Kettlebell Right Arm Push Press, 53 lbs
30 Kettlebell Left Arm Push Press, 53 lbs
Such a grind.......
4 PM
Hike/Walk/Ruck (Road) 31:11 [1] 1.89 mi (16:30 / mi) +76ft 15:53 / mi
ahr:102 max:122 shoes: Akasha 2
Afternoon dog walk