Training Log Archive: TrailratIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
4 AM
Note
weight:169lbs
Weight check in.
Weight is up but body fat is down. Packing on a little muscle I guess
Weight is up but body fat is down. Packing on a little muscle I guess
5 AM
Hike/Walk/Ruck (Mix) 30:32 [1] 1.93 mi (15:49 / mi) +49ft 15:27 / mi
ahr:100 max:118 shoes: Akasha 2
Morning dog walk
8 AM
Running (Trail) 48:43 6.41 mi (7:36 / mi) +123ft 7:28 / mi
ahr:151 max:166 shoes: Pegasus 36 Gray
Easy couple of laps around Davidson Mesa before Crossfit. Felt good after the first mile.
10 AM
Weights 1:00:00 [3]
Warmup: Airbike, mobility and drills
10x RFT: Rx'd
10 rounds, each round for time, of:
5 Thrusters, 50% 1RM | 85 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.
-- this was actually a really fun workout!
10x RFT: Rx'd
10 rounds, each round for time, of:
5 Thrusters, 50% 1RM | 85 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.
-- this was actually a really fun workout!
5 PM
Hike/Walk/Ruck (Road) 25:24 [1] 1.59 mi (15:58 / mi) +56ft 15:27 / mi
ahr:102 max:129
Evening dog walk