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Training Log Archive: Trailrat

In the 1 days ending Oct 5, 2020:

activity # timemileskm+ft
  Hike/Walk/Ruck2 1:00:33 3.68(16:27) 5.92(10:13) 123
  Weights1 1:00:00
  Running1 25:35 3.15(8:07) 5.07(5:03) 140
  Total4 2:26:08 6.83 10.99 263

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Mo

Monday Oct 5, 2020 #

5 AM

Hike/Walk/Ruck (Mix) 34:09 [1] 2.1 mi (16:16 / mi) +67ft 15:47 / mi
ahr:110 max:120 shoes: Akasha 2

Morning dog walk
9 AM

Weights 1:00:00 [3]

Warmup: Run, pushups, pullups, burpees, air squats and mobility


Cindy : 22 rounds + 4 Pull-ups | 664 reps | Rx'd 22.267 rounds
20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats


Might not be able to lift my arms up tomorrow.... LOL!
2 PM

Running (Trail) 25:35 intensity: (12:18 @1) + (5:14 @2) + (5:24 @3) + (2:39 @4) 3.15 mi (8:07 / mi) +140ft 7:48 / mi
ahr:140 max:164 shoes: Pegasus 36 Gray

Easy afternoon jog with Sonja... so nice out!
5 PM

Hike/Walk/Ruck (Road) 26:24 intensity: (26:23 @1) + (1 @3) 1.58 mi (16:42 / mi) +56ft 16:10 / mi
ahr:112 max:129 shoes: Akasha 2

Afternoon dog walk

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