Weights 1:00:00 [3]
Warmup: Run, pushups, pullups, burpees, air squats and mobility
Cindy : 22 rounds + 4 Pull-ups | 664 reps | Rx'd 22.267 rounds
20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Might not be able to lift my arms up tomorrow.... LOL!