Training Log Archive: TrailratIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
5 AM
Hike/Walk/Ruck 47:46 [1] 3.11 mi (15:20 / mi) +123ft 14:47 / mi
ahr:112 max:130
8 AM
Running (Road) 40:05 6.09 mi (6:35 / mi)
ahr:128 max:155 shoes: Pegasus 37 Black
Running part of 6 miles doing 25 push-ups every half mile for 300 total.... harder than it sounds.
Weights 12:00 [3]
Push-up part of the workout..... 300 total push-ups
4 PM
Hike/Walk/Ruck (Road) 30:38 [1] 1.89 mi (16:12 / mi) +75ft 15:37 / mi
ahr:115 max:130 shoes: Akasha 2
Afternoon dog walk