Training Log Archive: TrailratIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
5 AM
Hike/Walk/Ruck (Mix) 27:31 1.74 mi (15:49 / mi) +42ft 15:28 / mi
ahr:102 max:112 shoes: Akasha 2
Morning dog walk
7 AM
Running (Trail) 48:03 6.41 mi (7:30 / mi) +123ft 7:22 / mi
ahr:156 max:190 shoes: Pegasus 37 Black
6 miles easy
2 easy laps of Davidson Mesa in the dark cold morning, holy cow it was cold this morning! LOL..... Had to hit it earlier than normal due to meetings all day starting at 8am. Felt great after the first mile of warming up.
2 easy laps of Davidson Mesa in the dark cold morning, holy cow it was cold this morning! LOL..... Had to hit it earlier than normal due to meetings all day starting at 8am. Felt great after the first mile of warming up.
9 AM
Weights 50:00 [3]
Warmup: Airbike, mobility and KB drills
2 RFT: 12 mins 4 secs | Not Rx'd
2 rounds of:
50 Air Bikes
40 Burpees
30 Goblet Alternating Reverse Lunges, 53 lbs
#44 KB - should have done the #53, got done way to quickly.
2 RFT: 12 mins 4 secs | Not Rx'd
2 rounds of:
50 Air Bikes
40 Burpees
30 Goblet Alternating Reverse Lunges, 53 lbs
#44 KB - should have done the #53, got done way to quickly.
3 PM
Hike/Walk/Ruck (Road) 25:12 [1] 1.58 mi (15:57 / mi) +55ft 15:26 / mi
ahr:99 max:112 shoes: Akasha 2
Afternoon dog walk