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Training Log Archive: Trailrat

In the 1 days ending Oct 17, 2020:

activity # timemileskm+ft
  Hike/Walk/Ruck2 1:02:22 3.92(15:55) 6.31(9:53) 120
  Running1 1:01:13 8.01(7:39) 12.89(4:45) 332
  Weights1 1:00:00
  Mobility/Massage/Recovery1 30:00
  Total4 3:33:35 11.93 19.19 452

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Sa

Saturday Oct 17, 2020 #

5 AM

Hike/Walk/Ruck (Mix) 32:07 intensity: (32:06 @1) + (1 @3) 2.02 mi (15:54 / mi) +46ft 15:34 / mi
ahr:110 max:121 shoes: Akasha 2

Morning dog walk

Running 1:01:13 intensity: (12:35 @1) + (15:44 @2) + (16:02 @3) + (12:12 @4) + (4:40 @5) 8.01 mi (7:39 / mi) +332ft 7:21 / mi
ahr:150 max:176

10 AM

Weights 1:00:00 [3]

Warmup: Jogging, mobility and lot of clean drills.


FT: 11 mins 4 secs | Rx'd
50 Double Unders
50 AbMat Sit-ups
5 Cleans, 85% 1RM | 155 lbs
40 Double Unders
40 AbMat Sit-ups
4 Cleans, 85% 1RM | 155 lbs
30 Double Unders
30 AbMat Sit-ups
3 Cleans, 85% 1RM | 155 lbs
20 Double Unders
20 AbMat Sit-ups
2 Cleans, 85% 1RM | 155 lbs
10 Double Unders
10 AbMat Sit-ups
1 Clean, 85% 1RM | 155 lbs

----Did my situps on the GHD to make them harder, going to pay for that.
4 PM

Hike/Walk/Ruck (Road) 30:15 [1] 1.9 mi (15:55 / mi) +74ft 15:21 / mi
ahr:97 max:119 shoes: Akasha 2

Afternoon dog walk
7 PM

Mobility/Massage/Recovery 30:00 [3]

Stretching while watching a movie.

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