Training Log Archive: TrailratIn the 1 days ending Oct 19, 2020:
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| Mo |
Monday Oct 19, 2020 #
4 AM
Note
weight:168.4lbs
Holding steady, damn... been eating super clean all week, was hoping for at least a pound
5 AM
Hike/Walk/Ruck (Mix) 27:35 [1] 1.75 mi (15:46 / mi) +41ft 15:25 / mi
ahr:103 max:115 shoes: Akasha 2
Morning dog walk
7 AM
Weights 1:00:00 [3]
Warmup: Airbike, mobility and drills
Plank : Max Hold : 6 mins 10 secs | Rx'd
Plank Hold | 6:10
FT: 7 mins 27 secs | Rx'd
40 Air Bike Calories
20 Front Squats, 50% 1RM | 95 lbs
30 Air Bike Calories
15 Front Squats, 50% 1RM | 95 lbs
20 Air Bike Calories
10 Front Squats, 50% 1RM | 95 lbs
Plank : Max Hold : 6 mins 10 secs | Rx'd
Plank Hold | 6:10
FT: 7 mins 27 secs | Rx'd
40 Air Bike Calories
20 Front Squats, 50% 1RM | 95 lbs
30 Air Bike Calories
15 Front Squats, 50% 1RM | 95 lbs
20 Air Bike Calories
10 Front Squats, 50% 1RM | 95 lbs
3 PM
Hike/Walk/Ruck (Road) 25:03 [1] 1.59 mi (15:45 / mi) +55ft 15:15 / mi
ahr:96 max:108 shoes: Akasha 2
Afternoon dog walk