Training Log Archive: TrailratIn the 1 days ending Nov 3, 2020:
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Tuesday Nov 3, 2020 #
5 AM
Hike/Walk/Ruck (Road) 30:37 [1] 1.87 mi (16:23 / mi) +73ft 15:47 / mi
ahr:94 max:119 shoes: Akasha 2
Morning dog walk
6 AM
Weights 1:00:00 [3]
Warmup: Airbike, mobility and drills
21-18-15-12-9-6-3: : 6 mins 43 secs | Rx'd
21-18-15-12-9-6-3 reps of:
Deadlift, 40% 1RM | 155 lbs
Box Jump, 24 in
Cashout:
10 push-up/pikes on med ball
5 Rounds
5 pullups
10 pushups
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
21-18-15-12-9-6-3: : 6 mins 43 secs | Rx'd
21-18-15-12-9-6-3 reps of:
Deadlift, 40% 1RM | 155 lbs
Box Jump, 24 in
Cashout:
10 push-up/pikes on med ball
5 Rounds
5 pullups
10 pushups
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
8 AM
Hike/Walk/Ruck (Road) 21:52 [1] 1.14 mi (19:11 / mi) +38ft 18:35 / mi
ahr:81 max:105
Dog walk after Crossfit
1 PM
Running (Trail) 1:05:36 8.5 mi (7:43 / mi) +421ft 7:22 / mi
ahr:145 max:171 shoes: Pegasus 37 Black
8-10 miles easy plus 5 x 20 second hills
Easy cruise from the house over onto the trails in the Westminster Hills doing one big loop. Legs felt like shit but whatever. Just achy. Stress is super high right now between life, work, and of course the election has me a little bit fired up too.
Easy cruise from the house over onto the trails in the Westminster Hills doing one big loop. Legs felt like shit but whatever. Just achy. Stress is super high right now between life, work, and of course the election has me a little bit fired up too.
4 PM
Hike/Walk/Ruck (Road) 28:52 [1] 1.61 mi (17:56 / mi) +41ft 17:30 / mi
ahr:89 max:99 shoes: Akasha 2
Evening dog walk