Training Log Archive: TrailratIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
9 AM
Running (Mix) 1:07:11 8.7 mi (7:43 / mi) +442ft 7:22 / mi
ahr:147 max:173 shoes: Pegasus 37 Black
8-10 miles easy
Easy loop around Louisville with Bob starting and ending at his house. Great to have the company! Mixture of roads, bike paths and trails. Felt good but kept it on the shorter side because my left sciatica is angry at me today.
Easy loop around Louisville with Bob starting and ending at his house. Great to have the company! Mixture of roads, bike paths and trails. Felt good but kept it on the shorter side because my left sciatica is angry at me today.
3 PM
Hike/Walk/Ruck (Road) 35:00 [3] 1.7 mi (20:35 / mi) +50ft 20:02 / mi
Afternoon dog walk
4 PM
Weights 55:00 [3]
Warmup: Airbike, mobility and drills
FT: : 10 mins 23 secs | Rx'd
200 Medicine Ball Step-ups, 20 lbs, 20 in
0 Wall Balls, 20 lbs
-top of every min you do 5 wall balls then back to stepups for the rest of the minute until it is time to do wall balls again... keep going until you hit 200 stepups... sweatfest!
FT: : 10 mins 23 secs | Rx'd
200 Medicine Ball Step-ups, 20 lbs, 20 in
0 Wall Balls, 20 lbs
-top of every min you do 5 wall balls then back to stepups for the rest of the minute until it is time to do wall balls again... keep going until you hit 200 stepups... sweatfest!