Training Log Archive: TrailratIn the 1 days ending Nov 6, 2020:
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Friday Nov 6, 2020 #
6 AM
Weights 55:00 [3]
Warmup: Jump rope, mobility and drills
FT: Bear Complexes and Double Unders : 9 mins 28 secs | Rx'd
7 Bear Complexes | 80 lbs
70 Double Unders
6 Bear Complexes | 80 lbs
60 Double Unders
5 Bear Complexes | 80 lbs
50 Double Unders
4 Bear Complexes | 80 lbs
40 Double Unders
3 Bear Complexes | 80 lbs
30 Double Unders
2 Bear Complexes | 80 lbs
20 Double Unders
1 Bear Complex | 80 lbs
10 Double Unders
Cashout:
4x10 GHD Sit-ups
3 Rounds
5 Strict Pull-ups
10 Push-ups
FT: Bear Complexes and Double Unders : 9 mins 28 secs | Rx'd
7 Bear Complexes | 80 lbs
70 Double Unders
6 Bear Complexes | 80 lbs
60 Double Unders
5 Bear Complexes | 80 lbs
50 Double Unders
4 Bear Complexes | 80 lbs
40 Double Unders
3 Bear Complexes | 80 lbs
30 Double Unders
2 Bear Complexes | 80 lbs
20 Double Unders
1 Bear Complex | 80 lbs
10 Double Unders
Cashout:
4x10 GHD Sit-ups
3 Rounds
5 Strict Pull-ups
10 Push-ups
8 AM
Hike/Walk/Ruck 8:00 [3] 0.5 mi (16:00 / mi)
Short walk with Gemma right after the gym
3 PM
Running (Trail) 47:31 6.01 mi (7:54 / mi) +212ft 7:39 / mi
ahr:152 max:168 shoes: Pegasus 37 Black
4-6 miles easy plus 4 x 15 second hills
Easy cruise in the late afternoon after class from the house over onto the trails in the Westminster Hills and back. Had nothing to give this afternoon, total toast.
Easy cruise in the late afternoon after class from the house over onto the trails in the Westminster Hills and back. Had nothing to give this afternoon, total toast.
Hike/Walk/Ruck (Road) 26:27 [1] 1.33 mi (19:53 / mi) +108ft 18:28 / mi
ahr:101 max:117 shoes: Pegasus 37 Black
Afternoon dog walk