Training Log Archive: TrailratIn the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
8 AM
Running (Trail) 1:42:30 13.51 mi (7:35 / mi) +253ft 7:27 / mi
ahr:143 max:163 shoes: Pegasus 37 Black
15 miles easy/mod on trails
Flat run on dirt just to put in the miles which I did not do completely. Left ankle and posterior chain (low back) started locking up on me so I pulled the plug a little early. Getting a little frustrated with what seems to be a lack of recovery lately. At least I slept more than six and half hours on Sunday night, hopefully that helps.
Flat run on dirt just to put in the miles which I did not do completely. Left ankle and posterior chain (low back) started locking up on me so I pulled the plug a little early. Getting a little frustrated with what seems to be a lack of recovery lately. At least I slept more than six and half hours on Sunday night, hopefully that helps.
3 PM
Hike/Walk/Ruck (Road) 35:17 [1] 2.1 mi (16:48 / mi) +74ft 16:15 / mi
ahr:95 max:118 shoes: Akasha 2
Afternoon dog walk