Training Log Archive: TrailratIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
6 AM
Weights 1:20:00 [3]
Warmup: Airbike, mobility and lots of drills
AMRAP 20 mins: : 9 rounds + 5 Pull-ups + 10 Dips | 285 reps | Not Rx'd
20:00 AMRAP:
5 Pull-ups
10 Dips
15 Overhead Squats, 40% 1RM | 65 lbs
--Strict pull-ups; Half overhead- half front... shoulders wrecked
Tabata" - Airdyne Calories : 8 x 20 secs / 10 secs : 54 reps | 54 | Rx'd -44 reps
Tabata Airdyne (Calories)
50 push-ups
4x10 GHD Hip extends
2x10 dumbell rows
AMRAP 20 mins: : 9 rounds + 5 Pull-ups + 10 Dips | 285 reps | Not Rx'd
20:00 AMRAP:
5 Pull-ups
10 Dips
15 Overhead Squats, 40% 1RM | 65 lbs
--Strict pull-ups; Half overhead- half front... shoulders wrecked
Tabata" - Airdyne Calories : 8 x 20 secs / 10 secs : 54 reps | 54 | Rx'd -44 reps
Tabata Airdyne (Calories)
50 push-ups
4x10 GHD Hip extends
2x10 dumbell rows
8 AM
Hike/Walk/Ruck (Mix) 24:46 [1] 1.61 mi (15:23 / mi) +40ft 15:02 / mi
ahr:81 max:110 shoes: Akasha 2
Morning dog walk
4 PM
Hike/Walk/Ruck (Road) 30:56 [1] 1.81 mi (17:05 / mi) +56ft 16:36 / mi
ahr:72 max:93 shoes: Akasha 2
Afternoon dog walk