Training Log Archive: TrailratIn the 1 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
6 AM
Hike/Walk/Ruck (Road) 31:08 [1] 2.0 mi (15:34 / mi) +46ft 15:14 / mi
ahr:94 max:124
Dog walk before Crossfit
8 AM
Weights 1:20:00 [3]
Warmup: Rowing (4000m), mobility and drills
FT : 16 mins 5 secs | Rx'd
Row, 1500 m
-- then --
5 rounds of:
10 Burpee Pull-ups
7 Push Jerks, 75% 1RM | 105 lbs
-- did not have much today due to the lack of sleep but still got it done.
FT : 16 mins 5 secs | Rx'd
Row, 1500 m
-- then --
5 rounds of:
10 Burpee Pull-ups
7 Push Jerks, 75% 1RM | 105 lbs
-- did not have much today due to the lack of sleep but still got it done.
9 AM
Hike/Walk/Ruck (Road) 17:16 [1] 1.01 mi (17:06 / mi) +18ft 16:49 / mi
ahr:89 max:100
Dog walk after Crossfit
3 PM
Hike/Walk/Ruck (Road) 11:57 [1] 0.67 mi (17:50 / mi) +23ft 17:17 / mi
ahr:114 max:130 shoes: Akasha 2
Afternoon dog walk, cut it short, Gemma started limping and it seems I have worn of one of her back toe nails to a nub. Guess we will not be walking for a bit