Training Log Archive: TrailratIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Weights 1:00:00 [3]
Garage Gym
Warmup: Airbike, mobility
FT: 21 mins 17 secs | Rx'd
2 rounds of:
Run, 400 m
30 Back Rack Reverse Lunges, 65 lbs
30 AbMat Sit-ups
-- then --
2 rounds of:
Run, 400 m
20 Back Rack Reverse Lunges, 65 lbs
20 AbMat Sit-ups
-- then --
2 rounds of:
Run, 400 m
10 Back Rack Reverse Lunges, 65 lbs
10 AbMat Sit-ups
-- then --
Run, 400 m
Cashout:
5x5 bench press
L-Sits
Russian Twists
Warmup: Airbike, mobility
FT: 21 mins 17 secs | Rx'd
2 rounds of:
Run, 400 m
30 Back Rack Reverse Lunges, 65 lbs
30 AbMat Sit-ups
-- then --
2 rounds of:
Run, 400 m
20 Back Rack Reverse Lunges, 65 lbs
20 AbMat Sit-ups
-- then --
2 rounds of:
Run, 400 m
10 Back Rack Reverse Lunges, 65 lbs
10 AbMat Sit-ups
-- then --
Run, 400 m
Cashout:
5x5 bench press
L-Sits
Russian Twists
6 PM
Mobility/Massage/Recovery (GoWOD) 25:00 [3]
Found a new mobility program that I am going to follow for a while to see how it goes since I have not been following ROMWOD... This seems to have more options as well. Did the Daily Routine for today.