Training Log Archive: TrailratIn the 1 days ending Jan 22, 2021:
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| Fr |
Friday Jan 22, 2021 #
8 AM
Running (Road) 23:14 3.02 mi (7:42 / mi) +64ft 7:33 / mi
ahr:150 max:164 shoes: Pegasus 37 BeTrue
Easy cruise on the roads around the gym before class
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Hips And shoulders
9 AM
Weights 1:00:00 [3]
Warmup: Jog, mobility and drills
3 RFT: : 14 mins 31 secs | Rx'd
3 rounds of:
80 Air Squats
40 Box Jumps, 20 in
20 Dumbbell Clean & Jerks, 30% 1RM | 25 lbs
Could have done heavier.... oh well.
3 RFT: : 14 mins 31 secs | Rx'd
3 rounds of:
80 Air Squats
40 Box Jumps, 20 in
20 Dumbbell Clean & Jerks, 30% 1RM | 25 lbs
Could have done heavier.... oh well.
2 PM
Hike/Walk/Ruck 20:37 [1] 1.24 mi (16:37 / mi) +55ft 15:57 / mi
ahr:98 max:107 shoes: Akasha 2
Ruck with 30lb pack
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling