Training Log Archive: TrailratIn the 1 days ending Jan 23, 2021:
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| Sa |
Saturday Jan 23, 2021 #
7 AM
Running (Trail) 1:28:39 11.5 mi (7:43 / mi) +225ft 7:34 / mi
ahr:163 max:191 shoes: Pegasus 37 BeTrue
Easy cruise around Louisville just chilling out. Did the pickups around mile 9 after things loosened good. Felt fantastic after getting warmed up!
10 AM
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Hips And shoulders
Weights 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Warmup: Jog, mobility, and drills
15-12-9 : 14 mins 29 secs | Rx'd
15-12-9 reps of:
Deadlift, 70% 1RM | 245 lbs
Assisted Muscle-up
Run, 400 m
15-12-9 : 14 mins 29 secs | Rx'd
15-12-9 reps of:
Deadlift, 70% 1RM | 245 lbs
Assisted Muscle-up
Run, 400 m
2 PM
Hike/Walk/Ruck 22:07 [1] 1.26 mi (17:33 / mi) +106ft 16:15 / mi
ahr:104 max:117 shoes: Akasha 2
Ruck with 30lb pack
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling