Running (Road) 1:12:03 9.01 mi (8:00 / mi) +448ft7:38 / mi ahr:160 max:186 shoes: Pegasus 37 BeTrue
Jog from the house on the snow packed roads in the hood. Just cruised nice and chill so not to take any falls, icy this morning! Never checked out the watch, did not even want to know what the pace was or I would try pushing. LOL...
Hike/Walk/Ruck (Road) 22:16  1.3 mi (17:08 / mi) +107ft15:53 / mi ahr:89 max:101 shoes: Akasha 2
Ruck with 30lb pack
Crossover Symmetry- Hips And shoulders
Warmup: Airbike and GoWod mobility
2x AMRAP 5 mins: 10.6 rounds | Rx'd 2x 5:00 AMRAP: 10 Double Dumbbell Deadlifts, 50 lbs 10 GHD Sit-ups Resting 3 mins between each AMRAP.
3 RFQ: Completed | Rx'd 3 rounds of: 10 Single Leg Lateral Box Step-ups 10 Single Leg Hip Bridges 10 Single Arm Dumbbell Upright Rows, 50 lbs