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Training Log Archive: Trailrat

In the 1 days ending Jan 29:

activity # timemileskm+ft
  Skimo/XC Ski1 2:05:37 7.78(16:09) 12.52(10:02) 3058
  Weights1 1:00:00
  Mobility/Massage/Recovery2 40:00
  Hike/Walk/Ruck1 27:50 1.68(16:34) 2.7(10:18) 39
  Total5 4:13:27 9.46 15.22 3097

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Fr

Friday Jan 29 #

5 AM

Hike/Walk/Ruck (Road) 27:50 [1] 1.68 mi (16:34 / mi) +39ft 16:13 / mi
ahr:97 max:112

Ruck with 30lb pack
6 AM

Mobility/Massage/Recovery 10:00 [3]

Crossover Symmetry- Hips And shoulders
7 AM

Weights 1:00:00 [3]

Warmup: Airbike, mobility and drills


5 RFT : 14 mins 31 secs | Rx'd
5 rounds of:
25 Wall Balls, 20 lbs
25 Push-ups
5 Cleans, 65% 1RM | 135 lbs

Cashout: 5x5 strict pullups
11 AM

Skimo/XC Ski (Skimo) 2:05:37 intensity: (1:02:46 @1) + (25:40 @2) + (30:19 @3) + (6:42 @4) + (10 @5) 7.78 mi (16:09 / mi) +3058ft 11:46 / mi
ahr:131 max:173

3 front side laps at Eldora this afternoon.... was going to do 4 but started to get hotspots on the ankle bone and honestly a little wipe so called it. 4 laps next week!!!
6 PM

Mobility/Massage/Recovery 30:00 [3]

Stretching and rolling

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