Training Log Archive: TrailratIn the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
8 AM
Running (Mix) 1:18:52 10.01 mi (7:53 / mi) +254ft 7:42 / mi
ahr:165 max:198 shoes: Pegasus 37 BeTrue
10 miles easy
Easy cruise this morning connecting Coal Creek- Rock Creek and Stern Lake trails in one big loop from Louisville. Such a great morning out there. Legs were heavy from yesterday's Skimo but that is no surprise! Loving this weather! Pumped for tomorrow's long jog, think Donnie is going to join me.
Easy cruise this morning connecting Coal Creek- Rock Creek and Stern Lake trails in one big loop from Louisville. Such a great morning out there. Legs were heavy from yesterday's Skimo but that is no surprise! Loving this weather! Pumped for tomorrow's long jog, think Donnie is going to join me.
10 AM
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Hips And shoulders
Weights 1:05:00 [3]
Warmup: Skierg, mobility and drills
AMRAP 20 mins: 9 rounds + 50 Double Unders + 2 Dumbbell Snatches | 772 reps | Rx'd
20:00 AMRAP:
50 Double Unders
20 Dumbbell Snatches, 50 lbs
10 Toes-to-bars
Cashout:
3rounds
5 strict pullups
10 pushups
AMRAP 20 mins: 9 rounds + 50 Double Unders + 2 Dumbbell Snatches | 772 reps | Rx'd
20:00 AMRAP:
50 Double Unders
20 Dumbbell Snatches, 50 lbs
10 Toes-to-bars
Cashout:
3rounds
5 strict pullups
10 pushups
4 PM
Hike/Walk/Ruck (Road) 19:10 [1] 1.08 mi (17:45 / mi) +52ft 16:59 / mi
ahr:89 max:98
Ruck with 30lb pack
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling