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Training Log Archive: Trailrat

In the 1 days ending Jan 31:

activity # timemileskm+ft
  Running1 2:48:25 13.29(12:40) 21.39(7:52) 4735
  Mobility/Massage/Recovery1 30:00
  Hike/Walk/Ruck1 19:13 1.09(17:38) 1.75(10:57) 51
  Total3 3:37:38 14.38 23.14 4786

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Su

Sunday Jan 31 #

8 AM

Running (Trail) 2:48:25 intensity: (1:13:59 @1) + (16:54 @2) + (42:49 @3) + (25:33 @4) + (9:10 @5) 13.29 mi (12:40 / mi) +4735ft 9:29 / mi
ahr:139 max:186 shoes: Wildhorse 6 Black

14 miles easy

Easy cruise up Bear Peak down West Ridge to Green Mt then back down Bear Canyon to Mesa and back to the truck. LOVE this loop. Would have been quicker but lots of bullet proof ice coming down Bear Canyon so that chilled me out a bit. Awesome morning!
3 PM

Hike/Walk/Ruck (Road) 19:13 [1] 1.09 mi (17:38 / mi) +51ft 16:53 / mi
ahr:97 max:107 shoes: Akasha 2

Ruck with 30lb pack
6 PM

Mobility/Massage/Recovery 30:00 [3]

Stretching and rolling

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