Training Log Archive: TrailratIn the 1 days ending Feb 10, 2021:
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Wednesday Feb 10, 2021 #
8 AM
Running (Road) 1:16:08 10.51 mi (7:15 / mi) +206ft 7:07 / mi
ahr:156 max:178 shoes: Pegasus 37 BeTrue
3 miles easy, 1/2/3/3/2/1 min fast with 2 min easy recovery (think 10k effort or a bit easier), 4 x 1 min fast/90 seconds easy (let it flow a bit more, can push a bit), 3 miles easy
Done on the roads over by work again with the wide bike lanes and no traffic. Fuck was it cold again this morning and did form another solid ice beard! Love that shit. LOL.... 1,2,3,3,2,1 done around 6:20ish pace and 1 min intervals done just under 6 pace. Tired after this one. ;o)
Done on the roads over by work again with the wide bike lanes and no traffic. Fuck was it cold again this morning and did form another solid ice beard! Love that shit. LOL.... 1,2,3,3,2,1 done around 6:20ish pace and 1 min intervals done just under 6 pace. Tired after this one. ;o)
10 AM
Weights 1:00:00 [3]
Warmup: Double Unders, mobility and drills
10x 1 min RemReps: 100 reps | 8, 9, 10, 10, 10, 10, 10, 11, 10, and 12
10 rounds, 1 min each, of:
5 Deadlifts, 60% 1RM | 225 lbs
30 Double Unders
max rep Toes-to-bars | 8, 9, 10, 10, 10, 10, 10, 11, 10, and 12
Rest 2 mins
Killer workout that sneaks up on you.... so happy to be able to jump with no pain. First time in over 2 months. Closing out the injury now.
10x 1 min RemReps: 100 reps | 8, 9, 10, 10, 10, 10, 10, 11, 10, and 12
10 rounds, 1 min each, of:
5 Deadlifts, 60% 1RM | 225 lbs
30 Double Unders
max rep Toes-to-bars | 8, 9, 10, 10, 10, 10, 10, 11, 10, and 12
Rest 2 mins
Killer workout that sneaks up on you.... so happy to be able to jump with no pain. First time in over 2 months. Closing out the injury now.
3 PM
Hike/Walk/Ruck (Road) 25:25 [1] 1.51 mi (16:50 / mi) +105ft 15:48 / mi
ahr:99 max:106 shoes: Akasha 2
Afternoon dog walk
4 PM
Weights 33:00 [3]
SESSION 8
Obj: Dead Hang / Front Plank
Intervals
Warm Up:
3 Rounds
10-Second Dead Hang
10-Second Front Plank
Lat + Pec Stretch
Training:
(1) 6 Rounds
Max Effort Dead Hang
Rest 60 Seconds between efforts
(2) 6 Rounds
Max Effort Front Plank
Rest 60 Seconds between efforts
Obj: Dead Hang / Front Plank
Intervals
Warm Up:
3 Rounds
10-Second Dead Hang
10-Second Front Plank
Lat + Pec Stretch
Training:
(1) 6 Rounds
Max Effort Dead Hang
Rest 60 Seconds between efforts
(2) 6 Rounds
Max Effort Front Plank
Rest 60 Seconds between efforts
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling