Training Log Archive: TrailratIn the 1 days ending Feb 11, 2021:
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Thursday Feb 11, 2021 #
8 AM
Running (Trail) 1:16:27 9.71 mi (7:52 / mi) +189ft 7:44 / mi
ahr:163 max:186 shoes: Pegasus 37 BeTrue
8-10 miles easy
Easy 3 laps around Davidson yet again. Choose here again due to the easy access to bathrooms, go figure. Anyways legs were junk this morning, did not want to turn over and today was a mental toughness test for sure. Wanted to throw in the towel after the first lap.
Easy 3 laps around Davidson yet again. Choose here again due to the easy access to bathrooms, go figure. Anyways legs were junk this morning, did not want to turn over and today was a mental toughness test for sure. Wanted to throw in the towel after the first lap.
1 PM
Hike/Walk/Ruck (Road) 31:59 [1] 1.96 mi (16:19 / mi) +114ft 15:28 / mi
ahr:99 max:109 shoes: Akasha 2
Afternoon dog walk
2 PM
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Hips And shoulders
3 PM
Weights 31:00 [3]
Warmup: Mobility
Shoulder Press warmup sets:
10x 45lbs
10x 65lbs
5x 95lbs
Wendler Shoulder Press: Week 2 : 1195 lbs |
3 Shoulder Press, 70% 1RM | 105 lbs
3 Shoulder Press, 80% 1RM | 120 lbs
3 Shoulder Press, 90% 1RM | 4 reps, 130 lbs
Handstand Pushups off a box
5x10
GHD Sit-ups : 4x15 : Completed | Rx'd
Sets
15 GHD Sit-ups
15 GHD Sit-ups
15 GHD Sit-ups
15 GHD Sit-ups
4 Rounds
20sec Calf raises
10sec hold up
20sec Calf raises
10sec hold up
30sec recovery
Shoulder Press warmup sets:
10x 45lbs
10x 65lbs
5x 95lbs
Wendler Shoulder Press: Week 2 : 1195 lbs |
3 Shoulder Press, 70% 1RM | 105 lbs
3 Shoulder Press, 80% 1RM | 120 lbs
3 Shoulder Press, 90% 1RM | 4 reps, 130 lbs
Handstand Pushups off a box
5x10
GHD Sit-ups : 4x15 : Completed | Rx'd
Sets
15 GHD Sit-ups
15 GHD Sit-ups
15 GHD Sit-ups
15 GHD Sit-ups
4 Rounds
20sec Calf raises
10sec hold up
20sec Calf raises
10sec hold up
30sec recovery
4 PM
SkiErig/Rowing 40:00 [3] 8.02 km (4:59 / km)
Ski Erg, 5 mins
-- then --
3 rounds of:
Ski Erg, 9 mins
Ski Erg, 1 min
-- then --
Ski Erg, 5 mins
-- then --
3 rounds of:
Ski Erg, 9 mins
Ski Erg, 1 min
-- then --
Ski Erg, 5 mins
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling