Weights 55:00 [3]
Warmup: Airbike, mobility and drills
AMReps 15 mins (3,6,9,...): 294 reps | 21's + 42 reps | Rx'd
AMReps in 15 mins:
3 Wall Balls, 20 lbs
3 Box Jump Overs, 24 in
3 Air Bike Calories
6 Wall Balls, 20 lbs
6 Box Jump Overs, 24 in
6 Air Bike Calories
9 Wall Balls, 20 lbs
9 Box Jump Overs, 24 in
9 Air Bike Calories
12 Wall Balls, 20 lbs
12 Box Jump Overs, 24 in
12 Air Bike Calories
15 Wall Balls, 20 lbs
15 Box Jump Overs, 24 in
15 Air Bike Calories
18 Wall Balls, 20 lbs
18 Box Jump Overs, 24 in
18 Air Bike Calories
21 Wall Balls, 20 lbs
21 Box Jump Overs, 24 in
21 Air Bike Calories
24 Wall Balls, 20 lbs
18 Box Jump Overs, 24 in
0 Air Bike Calories