Training Log Archive: TrailratIn the 1 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
7 AM
Weights 1:00:00 [3]
Warmup: Skierg, mobility and drills
Task Tabata : 9 mins 31 secs | Rx'd
0 Pull-ups
Rest 10 secs
0 Push-ups
Rest 10 secs
0 Sit-ups
Rest 10 secs
0 Air Squats
Rest 10 secs
Keep going until you get 300 reps total.... don't know the breakdown of reps.
Task Tabata : 9 mins 31 secs | Rx'd
0 Pull-ups
Rest 10 secs
0 Push-ups
Rest 10 secs
0 Sit-ups
Rest 10 secs
0 Air Squats
Rest 10 secs
Keep going until you get 300 reps total.... don't know the breakdown of reps.
8 AM
SkiErig/Rowing 43:00 [3] 5.1 km (8:26 / km)
Skierg after the gym workout and before running
1000m warmup
1-2-3-4-3-2-1 mins with equal rest....
Damn that was rough....
1000m warmup
1-2-3-4-3-2-1 mins with equal rest....
Damn that was rough....
9 AM
Running (Road) 50:06 6.35 mi (7:53 / mi) +216ft 7:39 / mi
ahr:166 max:181 shoes: Pegasus 37 Black
16 miles easy (8 x 3 min mod/hard with 3 min easy recovery)
On the roads around Louisville. Minus 4 degrees out there. Bailed earlier than I was hoping due to the cold air really hurting my lungs. Buff worked to breathe through for about 4 miles until it was a block of ice. Still coughing this afternoon when I take a deep breath. Need to figure out another solution so the cold doesn't keep messing with me like this.
On the roads around Louisville. Minus 4 degrees out there. Bailed earlier than I was hoping due to the cold air really hurting my lungs. Buff worked to breathe through for about 4 miles until it was a block of ice. Still coughing this afternoon when I take a deep breath. Need to figure out another solution so the cold doesn't keep messing with me like this.