Running (Road) 1:04:22 8.01 mi (8:02 / mi) +206ft7:51 / mi ahr:166 max:192 shoes: Pegasus 37 BeTrue
8 miles easy
Ice Skating run!!!! God damn the roads were a layer of ice this morning. More of a shuffle so not to wipe out. Done on the roads in the Louisville Tech Center since I had to go into the office this morning and they are super low traffic roads that I can run in the middle of. LOL...
Warmup: Skierg 500m, mobility
FT: Ski Ergs, GHD Sit-ups, Ski Ergs, and 3 more : Completed | Rx'd Ski Erg, 500 m 50 GHD Sit-ups Ski Erg, 1000 m 30 GHD Sit-ups Ski Erg, 2000 m 20 GHD Sit-ups
Cashout: 1000m Skierg
3 Rounds 5 strict pull-ups 10 push-ups
SkiErig/Rowing21:59  5.02 km (4:23 / km)
Skierg part of the workout for tracking.
Hike/Walk/Ruck (Road) 22:32  1.27 mi (17:44 / mi) +106ft16:27 / mi ahr:92 max:109 shoes: Akasha 2