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Training Log Archive: Trailrat

In the 1 days ending Feb 25:

activity # timemileskm+ft
  Running1 1:04:22 8.01(8:02) 12.89(5:00) 206
  Weights1 40:00
  Hike/Walk/Ruck1 22:32 1.27(17:44) 2.04(11:01) 106
  SkiErig/Rowing1 21:59 3.12(7:03) 5.02(4:23)
  Total2 2:28:53 12.4 19.96 312

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Th

Thursday Feb 25 #

8 AM

Running (Road) 1:04:22 intensity: (1:52 @1) + (7:31 @2) + (7:58 @3) + (18:44 @4) + (28:17 @5) 8.01 mi (8:02 / mi) +206ft 7:51 / mi
ahr:166 max:192 shoes: Pegasus 37 BeTrue

8 miles easy

Ice Skating run!!!! God damn the roads were a layer of ice this morning. More of a shuffle so not to wipe out. Done on the roads in the Louisville Tech Center since I had to go into the office this morning and they are super low traffic roads that I can run in the middle of. LOL...
2 PM

Weights 40:00 [3]

Warmup: Skierg 500m, mobility

FT: Ski Ergs, GHD Sit-ups, Ski Ergs, and 3 more : Completed | Rx'd
Ski Erg, 500 m
50 GHD Sit-ups
Ski Erg, 1000 m
30 GHD Sit-ups
Ski Erg, 2000 m
20 GHD Sit-ups

Cashout:
1000m Skierg

3 Rounds
5 strict pull-ups
10 push-ups

SkiErig/Rowing 21:59 [3] 5.02 km (4:23 / km)

Skierg part of the workout for tracking.

Hike/Walk/Ruck (Road) 22:32 [1] 1.27 mi (17:44 / mi) +106ft 16:27 / mi
ahr:92 max:109 shoes: Akasha 2

Afternoon dog walk

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