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Training Log Archive: Trailrat

In the 1 days ending Feb 26:

activity # timemileskm+ft
  Weights1 1:05:00
  Running1 30:57 4.01(7:43) 6.45(4:48) 170
  Mobility/Massage/Recovery2 27:00
  Hike/Walk/Ruck1 23:46 1.29(18:25) 2.08(11:27) 109
  SkiErig/Rowing1 23:15 3.11(7:29) 5.0(4:39)
  Total5 2:49:58 8.41 13.53 279

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Fr

Friday Feb 26 #

5 AM

SkiErig/Rowing 23:15 [3] 5.0 km (4:39 / km)

Early morning Skierg session
8 AM

Running (Road) 30:57 intensity: (8:40 @1) + (3:31 @2) + (12:14 @3) + (4:31 @4) + (2:01 @5) 4.01 mi (7:43 / mi) +170ft 7:25 / mi
ahr:149 max:179 shoes: Pegasus 37 BeTrue

4 miles easy or rest

Super chill road jog. Felt uncoordinated and like my running form was off today. It was a weird ass feeling. Went away the last half mile or so.
9 AM

Weights 1:05:00 [3]

Warmup: Airbike, mobility and drills


FT: 17 mins 7 secs | Rx'd
50 Air Bike Calories
-- then --
21 Hang Power Snatches | 65 lbs
21 Overhead Squats, 40% 1RM | 65 lbs
15 Hang Power Snatches | 65 lbs
15 Overhead Squats, 40% 1RM | 65 lbs
9 Hang Power Snatches | 65 lbs
9 Overhead Squats, 40% 1RM | 65 lbs
-- then --
50 Air Bike Calories
-- then --
9 Hang Power Snatches | 65 lbs
9 Overhead Squats, 40% 1RM | 65 lbs
15 Hang Power Snatches | 65 lbs
15 Overhead Squats, 40% 1RM | 65 lbs
21 Hang Power Snatches | 65 lbs
21 Overhead Squats, 40% 1RM | 65 lbs
-- then --
50 Air Bike Calories

--- That was fucking hard as hell... good lord!

Mobility/Massage/Recovery 10:00 [3]

Crossover Symmetry- Shoulders and Hips
3 PM

Hike/Walk/Ruck (Road) 23:46 [1] 1.29 mi (18:25 / mi) +109ft 17:04 / mi
ahr:89 max:100 shoes: Akasha 2

Afternoon dog walk
6 PM

Mobility/Massage/Recovery 17:00 [3]

Theragun and stretching

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