Training Log Archive: TrailratIn the 1 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
8 AM
Running (Road) 36:31 5.03 mi (7:16 / mi) +161ft 7:03 / mi
ahr:144 max:177 shoes: Pegasus 37 BeTrue
5 miles easy with 4 x 20 seconds fast/2 min easy
Easy road cruise with pickups at sub 6 pace. Was just flowing this morning with no real effort. Awesome morning out there!
Easy road cruise with pickups at sub 6 pace. Was just flowing this morning with no real effort. Awesome morning out there!
9 AM
Weights 1:00:00 [3]
Right after the run.
Warmup: Jump rope, mobility and drills
CrossFit Games Open 15.3 : 2 rounds + 7 Muscle-ups + 3 Wall Balls | 324 reps | Not Rx'd
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Jumping muscle ups
Warmup: Jump rope, mobility and drills
CrossFit Games Open 15.3 : 2 rounds + 7 Muscle-ups + 3 Wall Balls | 324 reps | Not Rx'd
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Jumping muscle ups
3 PM
Hike/Walk/Ruck 21:53 [1] 1.26 mi (17:22 / mi) +107ft 16:04 / mi
ahr:101 max:110 shoes: Akasha 2
Afternoon dog walk
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling