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Training Log Archive: Trailrat

In the 1 days ending Feb 27:

activity # timemileskm+ft
  Weights1 1:00:00
  Running1 36:31 5.03(7:16) 8.1(4:31) 161
  Mobility/Massage/Recovery1 30:00
  Hike/Walk/Ruck1 21:53 1.26(17:22) 2.03(10:47) 107
  Total4 2:28:24 6.29 10.12 268

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Sa

Saturday Feb 27 #

8 AM

Running (Road) 36:31 intensity: (9:48 @1) + (10:22 @2) + (15:03 @3) + (29 @4) + (49 @5) 5.03 mi (7:16 / mi) +161ft 7:03 / mi
ahr:144 max:177 shoes: Pegasus 37 BeTrue

5 miles easy with 4 x 20 seconds fast/2 min easy

Easy road cruise with pickups at sub 6 pace. Was just flowing this morning with no real effort. Awesome morning out there!
9 AM

Weights 1:00:00 [3]

Right after the run.

Warmup: Jump rope, mobility and drills

CrossFit Games Open 15.3 : 2 rounds + 7 Muscle-ups + 3 Wall Balls | 324 reps | Not Rx'd
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders

Jumping muscle ups
3 PM

Hike/Walk/Ruck 21:53 [1] 1.26 mi (17:22 / mi) +107ft 16:04 / mi
ahr:101 max:110 shoes: Akasha 2

Afternoon dog walk
6 PM

Mobility/Massage/Recovery 30:00 [3]

Stretching and rolling

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