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Training Log Archive: Trailrat

In the 1 days ending Feb 28:

activity # timemileskm+ft
  Running1 1:01:14 9.83(6:14) 15.82(3:52) 429
  Hike/Walk/Ruck1 33:15 1.91(17:24) 3.07(10:49) 114
  Mobility/Massage/Recovery1 30:00
  Total3 2:04:29 11.74 18.89 543

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Su

Sunday Feb 28 #

8 AM

Running (Road) 25:32 intensity: (6:06 @1) + (4:51 @2) + (4:36 @3) + (5:10 @4) + (4:49 @5) 3.58 mi (7:08 / mi) +157ft 6:51 / mi
ahr:150 max:184 shoes: Pegasus 37 BeTrue

Warmup miles before the 10K. Just cruising. Feeling good this morning.

Running (Road) 35:42 intensity: (1:30 @1) + (6:39 @2) + (11:15 @3) + (12:27 @4) + (3:51 @5) 6.25 mi (5:43 / mi) +272ft 5:29 / mi
ahr:158 max:179 shoes: Nike Vaporfly Pink

Highland Ranch 10K _ 1st overall.

Solid race today! Totally shocked today, PR by about a min. At first I thought maybe the course was short but nope, it was good. Surprised I was able to pull this off, did not think I had the fitness.
3 PM

Hike/Walk/Ruck (Road) 33:15 intensity: (33:14 @1) + (1 @3) 1.91 mi (17:24 / mi) +114ft 16:29 / mi
ahr:75 max:109 shoes: Akasha 2

Afternoon dog walk
6 PM

Mobility/Massage/Recovery 30:00 [3]

Stretching and rolling

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