Running (Road) 25:32 3.58 mi (7:08 / mi) +157ft6:51 / mi ahr:150 max:184 shoes: Pegasus 37 BeTrue
Warmup miles before the 10K. Just cruising. Feeling good this morning.
Running (Road) 35:42 6.25 mi (5:43 / mi) +272ft5:29 / mi ahr:158 max:179 shoes: Nike Vaporfly Pink
Highland Ranch 10K _ 1st overall.
Solid race today! Totally shocked today, PR by about a min. At first I thought maybe the course was short but nope, it was good. Surprised I was able to pull this off, did not think I had the fitness.
3 PM
Hike/Walk/Ruck (Road) 33:15 1.91 mi (17:24 / mi) +114ft16:29 / mi ahr:75 max:109 shoes: Akasha 2