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Training Log Archive: Trailrat

In the 1 days ending Mar 4, 2021:

activity # timemileskm+ft
  Downhill Ski1 1:19:40 12.75(6:15) 20.52(3:53) 11068
  Mobility/Massage/Recovery1 30:00
  SkiErig/Rowing1 23:08 3.11(7:27) 5.0(4:38)
  Total3 2:12:48 15.86 25.52 11068

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Th

Thursday Mar 4, 2021 #

5 AM

SkiErig/Rowing 23:08 [3] 5.0 km (4:38 / km)

Easy morning 5K on the Skierg
9 AM

Downhill Ski 1:19:40 intensity: (1:19:39 @1) + (1 @3) 12.75 mi (6:15 / mi) +11068ft 3:26 / mi
ahr:75 max:124

18 runs at ABasin with Debra.... snowing all day, good times!
6 PM

Mobility/Massage/Recovery 30:00 [3]

Stretching and rolling

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