Training Log Archive: TrailratIn the 1 days ending Mar 10, 2021:
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Wednesday Mar 10, 2021 #
8 AM
Running (Road) 46:13 6.01 mi (7:41 / mi) +215ft 7:26 / mi
ahr:157 max:180 shoes: Pegasus 37 BeTrue
6 miles easy
Easy road run just chilling in the snow. Of course about 10 mins after I finished the sun came out. HAAA!!! Heavy legs from yesterday but all good otherwise.
Easy road run just chilling in the snow. Of course about 10 mins after I finished the sun came out. HAAA!!! Heavy legs from yesterday but all good otherwise.
10 AM
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Shoulders and Hips
Weights 1:00:00 [3]
Warmup: Jumping rope, mobility and drills
7 RFT: Double Unders, Cleans and Jumping Bar Muscle-ups : 13 mins 3 secs | Rx'd
7 rounds of:
35 Double Unders
7 Cleans, 50% 1RM | 115 lbs
5 Jumping Bar Muscle-ups
Sweat fest!!!! damn...
7 RFT: Double Unders, Cleans and Jumping Bar Muscle-ups : 13 mins 3 secs | Rx'd
7 rounds of:
35 Double Unders
7 Cleans, 50% 1RM | 115 lbs
5 Jumping Bar Muscle-ups
Sweat fest!!!! damn...
4 PM
SkiErig/Rowing 22:19 [3] 5.0 km (4:28 / km)
Afternoon Skierg session in the garage
Weights 10:00 [3]
After Skierg
5 Rounds
5 Strict Pullups
10 Pushups
GHD Hip Extensions : 3x15 : Completed | Rx'd
Sets
15 GHD Hip Extensions
15 GHD Hip Extensions
15 GHD Hip Extensions
5 Rounds
5 Strict Pullups
10 Pushups
GHD Hip Extensions : 3x15 : Completed | Rx'd
Sets
15 GHD Hip Extensions
15 GHD Hip Extensions
15 GHD Hip Extensions
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling