Running (Mix) 1:02:24 8.11 mi (7:42 / mi) +374ft7:22 / mi ahr:149 max:179 shoes: Pegasus 37 BeTrue
8 miles easy
Easy road cruise. Legs are heavy today and took a couple of miles to loosen up. Feeling good though... super tired afterwards but that is most likely due to not sleeping well the past few nights. Sleeping long enough just not hard enough if that makes sense.
10 AM
Mobility/Massage/Recovery10:00 [3]
Crossover Symmetry- Shoulders and Hips
Weights1:00:00 [3]
Warmup: Airbike, mobility and drills
4x RFT: 4 rounds, each round for time, of: 50 Air Bike Calories 10 Overhead Squats, 60% 1RM | 75 lbs Resting 2 mins between each round.