Training Log Archive: TrailratIn the 1 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
7 AM
Running (Road) 58:23 8.01 mi (7:17 / mi) +263ft 7:04 / mi
ahr:153 max:182 shoes: Pegasus 37 BeTrue
8 miles easy/get creative with storm
Easy road cruise it the rain, damn where is the snow??!!! I don't mind cruising in the snow but rain sucks. Felt good for the most part but there is a weird pain in center of my chest when I take a deep breath. That is new, if it doesn't go away in the next few days I will go get a Covid test.
Easy road cruise it the rain, damn where is the snow??!!! I don't mind cruising in the snow but rain sucks. Felt good for the most part but there is a weird pain in center of my chest when I take a deep breath. That is new, if it doesn't go away in the next few days I will go get a Covid test.
Weights 1:00:00 [3]
Warmup: Rowing, running and mobility
Lorenzo : 24 mins 3 secs | Rx'd
Run, 1000 m
-- then --
5 rounds of:
15 Push-ups
20 Med Ball Cleans, 20 lbs
21 Burpees
-- then --
Run, 1000 m
--really loved this one.... pushups after the burpees got rough
Lorenzo : 24 mins 3 secs | Rx'd
Run, 1000 m
-- then --
5 rounds of:
15 Push-ups
20 Med Ball Cleans, 20 lbs
21 Burpees
-- then --
Run, 1000 m
--really loved this one.... pushups after the burpees got rough
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling